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high blood pressure

11/19/2018 / By Edsel Cook

Hypertensive patients greatly benefit from aerobic exercise: Study

Aerobic exercise is highly recommended for people who want to improve or maintain their cardiovascular health. An American study indicated that intense sessions of this physical exercise could benefit people treated for hypertension. Hypertension, also known as high blood pressure, is a medical condition where the blood pressure of the patient is constantly high. It […]

11/10/2018 / By Edsel Cook

Aerobic exercise found to have a therapeutic effect on hypertensive patients

A new American study sought to determine if aerobic exercise could improve the central arteries of patients with hypertension. It found out that hypertensive adults who performed acute aerobic exercises experienced stiffer aortas and greater differences between their systolic and diastolic blood pressure levels, leading to an improved supply of blood to the brain. The […]

10/30/2018 / By Zoey Sky

Chinese exercise qigong found to ease hypertension

According to a group of researchers, qigong, a form of traditional Chinese exercise, can help ease the symptoms of hypertension (high blood pressure). In the study, which was published in the journal Focus on Alternative and Complementary Therapies, the authors examined how qigong can help improve the health condition of patients with hypertension. Hypertension refers to the constant […]

10/10/2018 / By Edsel Cook

Breathe your stress away: Yoga lowers blood pressure

Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]

08/16/2018 / By Russel Davis

Major global study determines 1 out of every 5 deaths is caused by poor diet

A study in The Lancet revealed that poor, unhealthy diet has now become the primary cause of one in five deaths worldwide. The research, carried out by the University of Washington‘s Institute of Health Metrics and Evaluation (IHME) showed that a diet that is low in whole grains, fruit, nuts and seeds, and fish oils, and high in […]

07/23/2018 / By Ralph Flores

Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69

Stroke, a condition that was previously limited to older adults, is now prevalent among middle-aged adults as well. In the U.K., the latest data from Public Health England (PHE) revealed that the incidence of stroke among people ages 40 to 69 years is now at 38 percent. This is up from 33 percent in 2007. In addition, the […]

05/15/2018 / By Carol Anderson

Are we a nation of drugged-up zombies? Research reveals most people would rather pop a pill than exercise

Americans are known to be dependent on prescribed drugs. In fact, it is believed that we consume more pills far more than any other country. When we feel sick, popping a pill seems like the easier way to treat our sickness than go through a long process of changing lifestyle routines. Today, drinking a cup […]

05/03/2018 / By Michelle Simmons

Even simple household chores can counteract the health effects of long sedentary periods

No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]

10/27/2017 / By Isabelle Z.

Sure, being overweight is bad for your health — but so is yo-yo dieting

We all know that being overweight is bad for your health, so when you notice yourself packing on a few extra pounds, it’s only natural to do everything in your power to shed them. While this certainly beats allowing yourself to become obese, it’s not something you want to make a habit of doing, as […]

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