Herbs
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]
11/17/2018
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By Michelle Simmons
Ashwagandha may be used for body weight management in people who are chronically stressed
Chronic stress is associated with weight gain and obesity. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine suggests that people who are chronically stressed should consider using ashwagandha (Withania somnifera) to keep a healthy body weight and prevent weight gain. Ashwagandha is a common adaptogen and is known for reducing stress and […]
10/01/2018
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By Edsel Cook
Ginseng and red sage reduce arterial stiffening caused by exercise
Taiwanese researchers tested the ability of two Chinese medicinal herbs to delay the onset of vascular stiffening in muscles after excessive exercise. They reported that a week-long treatment using ginseng (Panax ginseng) and red sage (Salvia miltiorrhiza) were able to improve the symptoms of arterial stiffening. This study was conducted by the National Taiwan University. […]
04/25/2018
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By Zoey Sky
DIY antibacterial spray for your workout equipment
No one likes working out on gross and smelly yoga mats, but most cleaning products contain toxic chemicals that can harm you and the environment. To keep your workout gear clean and fresh without resorting to harmful chemicals, try making a DIY antibacterial spray. (h/t to Blog.PaleoHacks.com) With this toxin-free spray, you won’t have to […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
02/17/2018
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By Rhonda Johansson
Lemon verbena extract found to reduce muscle damage after exercise
Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]
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