Men's Fitness Focus Com | Men's Fitness Focus

health benefits

12/10/2017 / By Jhoanna Robinson

Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together

A new study that was published in The Journal of Clinical Endocrinology & Metabolism focused on the effects that both exercise and adequate vitamin D intake – when present in a person’s life at the same time – have on heart health. The study showed that the two factors working together contributes to heart health […]

07/03/2017 / By Vicki Batts

Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]

1 of 1