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06/27/2016 / By usafeaturesmedia

How to rehab an arm or shoulder injury so you can get back to your normal gym routine quicker

(MensFitnessFocus.com) Arm and shoulder injuries can be acute (e.g. occur in an instant during an accident, bone fracture) or chronic (e.g. overuse, bursitus) and classified as mild, moderate or severe. Tendon injuries (strains) and ligament injuries (sprains) are classified as first degree, second degree or third degree (worst). The arm consists of two main parts; the […]

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