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gut microbiota
08/19/2020
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By Virgilio Marin
Study: The health of your gut microbiome influences muscle strength
The gut microbiome affects muscle strength, found a study published in the journal Experimental Gerontology. Researchers from Tufts University said that the gut microbiome — the community of microorganisms living in the digestive tract — helps increase or decrease muscle strength depending on the amount of certain bacteria. The findings of the study benefit not only […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
03/22/2019
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By Edsel Cook
Are juice fasts good for your health?
The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts tend to […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
12/12/2018
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By Edsel Cook
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
It’s said that the shortest way to a man’s heart is through the stomach. However, a new study provides a unique take on it, saying that the state of your heart and blood vessels affects the population of good bacteria that live inside the gut. Gut bacteria participate in many vital processes that keep the human body […]
11/27/2018
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By Edsel Cook
Cardiovascular fitness may determine the health of the gut microbiome
American researchers launched a pioneering study on the correlation between the state of the cardiovascular system and the population of good bacteria in the gut. The San Francisco State University supported the study, which published its results in the International Journal of Sport Nutrition and Exercise Metabolism. The bacteria inside the gastrointestinal tract of an organism enjoy […]
05/17/2018
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By Ralph Flores
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by which it does so. However, the results of a study published in Cell Host and Microbe may shed some light on how certain diets affect it. They found that microbiota – in particular, those in the small […]
10/03/2017
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By Rhonda Johansson
Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage
The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]
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