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gut health
08/19/2020
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By Virgilio Marin
Study: The health of your gut microbiome influences muscle strength
The gut microbiome affects muscle strength, found a study published in the journal Experimental Gerontology. Researchers from Tufts University said that the gut microbiome — the community of microorganisms living in the digestive tract — helps increase or decrease muscle strength depending on the amount of certain bacteria. The findings of the study benefit not only […]
04/14/2020
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By Franz Walker
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
Looking to increase your energy for exercise or just any sort of physical activity? The answer might lie in one particular type of bacterium. A recent study has illustrated how a specific kind of bacterium present in the guts of athletes could one day be used as a supplement to improve exercise capacity and boost energy. […]
03/23/2020
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By Franz Walker
Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance
Ever wonder how elite athletes are able to power through tough challenges? Well, it turns out it’s simply a matter of guts, or rather something that resides in their gut. A recent study highlighted how marathoners have unusually high levels of a bacterium in their digestive tracts that may be helping them go the distance. The findings come […]
09/26/2019
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By Zoey Sky
Your exercise routine may be doing a number on your digestion: Here’s how to fix it
Exercising is a great way to maintain your health. However, certain kinds of exercise can affect your digestive health and cause conditions like constipation. How can exercise cause constipation? Digestive problems are often caused by your diet or an underlying condition. But did you know that exercise can also cause constipation? Sometimes, exercise can shock your […]
07/09/2019
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By Tracey Watson
Vigorous exercise is crucial to your body’s ability to detox, survive
If, like many other people, you are convinced that when it comes to exercise, less is more, and the idea of fasting has you heading for the fridge, the results of a recent study might give you the push you need to get to the gym and start an intermittent fasting program. The research, which […]
07/08/2019
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By Melissa Smith
Improve your gut health with exercise
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal Experimental Physiology revealed that your fitness level may affect the diversity of bacteria in your gut, and thus influence your health. Researchers from Indiana University Bloomington and the University of Alabama at Birmingham knew […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
01/10/2019
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By Zoey Sky
Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease
The food you eat nourishes gut bacteria, and these bacteria then produce essential nutrients that fight off pathogens, guide immune responses, and keep you healthy. Now, according to a study by researchers from the Stanford University School of Medicine, it may be possible to manipulate gut bacteria and prevent disease. In theory, learning how and why certain bacterial strains […]
12/12/2018
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By Edsel Cook
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
It’s said that the shortest way to a man’s heart is through the stomach. However, a new study provides a unique take on it, saying that the state of your heart and blood vessels affects the population of good bacteria that live inside the gut. Gut bacteria participate in many vital processes that keep the human body […]
12/05/2018
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By Edsel Cook
How does micronutrient deficiency affect gut microbes?
You aren’t the only one who gets nourished by the food you eat – the good bacteria in your gut also benefit from it, thanks to the micronutrients found in your food. An article in the Sanford Burnham Prebys news page reported that a deficiency in vitamins and minerals harms your gut microbiota. This is particularly worrisome given […]
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