food research
08/21/2018
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By Edsel Cook
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults gain an […]
08/01/2018
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By Michelle Simmons
Study: Protein supplements are not as effective when eaten as snacks
Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who take protein […]
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