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11/22/2018 / By Michelle Simmons

Saffron can enhance performance in athletes

Supplementing with saffron (Crocus sativus) can boost athletic performance and recovery, according to a study published in the Journal of Dietary Supplements. The study looked at the potential enhancing effect of saffron on physical performance, stamina, and recovery. Saffron is rich in carotenoids and has many health benefits. For the study, researchers at the University […]

11/21/2018 / By Michelle Simmons

Here are 6 reasons to soak in a hot tub

Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: It lessens soreness and stiffness: Many athletes use hot tubs after doing sports […]

11/21/2018 / By Ellaine Castillo

Balance your GABA levels to reduce your risk for many physical and mental health disorders

There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, a neurotransmitter produced […]

11/18/2018 / By Zoey Sky

Take the stress off your back with these 3 helpful strategies

If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for at least […]

11/14/2018 / By Rhonda Johansson

Can we laugh our way to a healthier body?

Yes, we can, according to science. More evidence points to the therapeutic benefits of genuine laughter – the type that causes our bellies to shake and has us almost gasping for breath. From significantly reducing the amount of pain we feel to actually boosting our immune system, laughter is a simple but effective way to improve […]

11/14/2018 / By Ralph Flores

The importance of quercetin in muscle health

Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to […]

11/12/2018 / By Michelle Simmons

Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond

People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent weight gain […]

11/08/2018 / By Michelle Simmons

Strength training can make you live longer

It is not news that exercising can help you stay healthy, reduce your risk of diseases and prolong your life. However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. You also have to do strength training exercises to keep yourself from becoming weaker and less […]

11/07/2018 / By Zoey Sky

Green coffee can aid your weight loss goals

If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re looking for […]

11/06/2018 / By Zoey Sky

Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts

While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]

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