womensfitnessfocus
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fight obesity
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
05/21/2020
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By Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for […]
05/19/2020
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By Zoey Sky
Don’t put the blame on “fat genes:” Jogging and other forms of exercise can keep obesity at bay
Staying healthy requires discipline. You need to follow a balanced diet, quit bad habits like smoking and drinking and exercise regularly. But for those who don’t like going to the gym, there are plenty of excuses to choose from, from being too busy with work to having genes that naturally make them fat. But according to a […]
03/06/2020
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By Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]
02/17/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]
11/25/2019
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By Melissa Smith
Self-control and exercise: Researchers find that more people overindulge after working out
When it comes to losing weight, discipline and self-control are important to achieve your weight loss goals. Unfortunately, many people tend to eat more than they should after working out at the gym, and then wonder or even complain why they don’t see any changes in their bodies. Researchers at Loughborough University in the U.K. found […]
11/25/2019
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By Tracey Watson
Is a cannabis-infused workout more effective than a regular gym routine?
Cannabis has recently experienced an image turnaround that would make a Hollywood starlet envious. For decades, anyone using marijuana in any form was viewed as a lazy stoner, but as state after state has legislated its use either for recreational or medicinal purposes, cannabis has gone from being the bad boy on the block to […]
11/19/2019
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By Edsel Cook
Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience
Many weight-loss diets claim to reduce weight at least two pounds each week, and they generally deliver on their promise to the letter. But Spanish researchers warn that body fat didn’t comprise much of those lost pounds – instead, a person mostly lost water. They advise dieters to take a consistent and patient approach to […]
11/19/2019
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By Edsel Cook
Study: Male CrossFit athletes benefit more from the keto diet compared to females
Both men and women benefit from taking up the ketogenic diet. However, a Polish study of CrossFit-trained athletes showed that male participants enjoy considerable boosts in energy metabolism while female counterparts barely display any improvements. The ketogenic or “keto” diet gets most of its calories from fat. It has plenty of protein but almost no […]
11/12/2019
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By Edsel Cook
Tips for working out in the morning and pursuing intermittent fasting after
Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of […]
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