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fibromyalgia symptoms

10/25/2018 / By Michelle Simmons

Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia

Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]

10/24/2018 / By Michelle Simmons

Tai chi improves fibromyalgia better than aerobic exercise

Research has found that tai chi is a better way to improve the condition of people with fibromyalgia than aerobic exercise. The study, which was published in the BMJ, examined the effectiveness of tai chi interventions compared with aerobic exercise in the treatment of patients with fibromyalgia. For the study, researchers from Tufts University in […]

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