fibromyalgia
11/07/2018
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By Michelle Simmons
Scientists look at whole body vibration as a potential treatment for fibromyalgia
Whole body vibration exercise is an effective therapy for people with fibromyalgia, according to a study published in the journal Complementary Therapies in Clinical Practice. The study revealed that whole body vibration therapy can help improve fibromyalgia symptoms, such as pain, function, and depression. Fibromyalgia is a chronic condition that causes pain all over the body. […]
10/25/2018
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By Michelle Simmons
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]
10/24/2018
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By Michelle Simmons
Tai chi improves fibromyalgia better than aerobic exercise
Research has found that tai chi is a better way to improve the condition of people with fibromyalgia than aerobic exercise. The study, which was published in the BMJ, examined the effectiveness of tai chi interventions compared with aerobic exercise in the treatment of patients with fibromyalgia. For the study, researchers from Tufts University in […]
06/12/2018
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By RJ Jhonson
Why tai chi is good for you, regardless of age and physical activity level
In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]
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