exercise and fitness
11/02/2018
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By Zoey Sky
Eating breakfast before exercise may “prime” your body to burn more carbohydrates
According to a recent study, eating a healthy breakfast may promote weight loss better than fasting. The findings revealed that eating breakfast before you work out can help “prime” the body to burn carbohydrates and digest food faster after you exercise. The study, published in the American Journal of Physiology: Endocrinology and Metabolism, involved researchers from the University of Bath’s Department […]
10/07/2018
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By Zoey Sky
Plant-based diets and exercise can treat moderate to severe depression and anxiety
Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]
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