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07/10/2020
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By Zoey Sky
7 Strategies to help reduce facial fat
Gaining weight is bad for your overall well-being as it increases your risk of developing various health problems. It can also make you gain fat around your face, which can be difficult to address unless you make lifestyle changes like exercising more and eating right. Adopt healthier eating habits Heavily processed foods like potato chips and […]
06/06/2020
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By Franz Walker
Coronavirus lockdowns worsen childhood obesity, studies say
The lockdown measures implemented to slow the spread of the Wuhan coronavirus (COVID-19) are worsening child obesity due to decreased physical activity and poorer diets. U.S. researchers have found that obese children in Italy participated in less physical activity while eating more junk food and watching more TV while social distancing measures to stop COVID-19 were […]
05/29/2020
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By Zoey Sky
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
Carbo-loading seems like a fun way to boost your performance. After all, enjoying a heaping serving of pasta to meet your fitness goals sounds quite enjoyable. But does stuffing yourself with spaghetti offer benefits? Experts say yes, but only if you’re an endurance athlete. Carbo-loading basics The body stores energy in the form of glycogen, a […]
05/22/2020
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By Divina Ramirez
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure or a potential vaccine for COVID-19, different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals of all shapes and sizes have touted a host of products and practices alleged to be effective against the dreaded COVID-19. With each passing week, there seems […]
05/19/2020
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By Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require […]
12/08/2019
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By Grace Olson
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless, many regard it as the baseline for physical activity. However, a cohort study published in Jama Internal Medicine reveals that people may not need to walk that many steps to be physically active. […]
11/12/2019
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By Edsel Cook
Tips for working out in the morning and pursuing intermittent fasting after
Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
05/05/2019
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By Michelle Simmons
Only 12 percent of American adults are metabolically ‘healthy’
Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually metabolically healthy. […]
05/01/2019
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By Michelle Simmons
Can you reverse diabetes by making these 6 lifestyle changes?
Type 2 diabetes is often caused by poor dietary habits and lifestyle choices. In fact, people who are obese are more likely to develop Type 2 diabetes than those who maintain a healthy weight. Some health experts believe that this condition can be reversed by making healthy lifestyle changes, and this notion is supported by studies. […]
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