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combat sports

01/15/2018 / By Michelle Simmons

Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well

A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]

06/29/2016 / By usafeaturesmedia

Are you fit enough to fight?

(MensFitnessFocus.com) If you are looking at competing in some form of combative sport like MMA or Ju Jitsu, or if you simply want to be in shape enough to handle yourself in a situation where you are forced to fight, then one of the main factors to consider and improve overall fitness. That may seem obvious but it isn’t. Now, […]

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