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06/06/2020
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By Franz Walker
Coronavirus lockdowns worsen childhood obesity, studies say
The lockdown measures implemented to slow the spread of the Wuhan coronavirus (COVID-19) are worsening child obesity due to decreased physical activity and poorer diets. U.S. researchers have found that obese children in Italy participated in less physical activity while eating more junk food and watching more TV while social distancing measures to stop COVID-19 were […]
03/25/2020
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By Franz Walker
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural way to cut down their weight, improve their health and simplify their lifestyle. With the promise of better health through natural means, a lot of people may be looking to try […]
01/04/2020
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By Isabelle Z.
Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life
The connection between regular exercise and good health has long been clear, but just how early can being active make a difference? A new study funded by the Canadian Institutes of Health Research shows that physical activity levels as early as preschool are associated with long term heart health. For the long-term study, researchers followed […]
06/20/2019
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By Stephanie Diaz
A different perspective: Why getting upside down with aerial yoga is so good for your body
Yoga is becoming more and more popular: It’s now one of the most commonly used complementary health approaches. In the U.S. alone, around 14 percent of adults practice this form of meditation. Children are also jumping in on the trend. According to a report released by the National Center for Health Statistics (NCHS), a principal […]
05/17/2019
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By Edsel Cook
Dehydration is linked to physical impairment and cognitive decline: Study
It turns out that dehydration does more than just hamper the physical abilities of people exposed to hot conditions. A new Georgia-based study warns that dehydration can also harm the normal functions of the brain. In the experiment, participants underwent plenty of physical activity in the heat without drinking or eating anything. The dehydrated volunteers were […]
03/11/2019
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By Edsel Cook
The brain-body connection: Study reveals that boys with good motor skills are also great at problem-solving
Here is another reason to get your son or young brother to take up physical activities that train up their muscles. A recent Finnish study compared the cognitive functions of children with different levels of motor skills. The experiment found that the more a boy exercised his muscles, the better he is at solving a problem with […]
02/21/2019
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By Isabelle Z.
Physically active children are less likely to be depressed as adults
Most parents have one main goal: to ensure that their children are healthy and happy. Maintaining good health in children is generally pretty straightforward; the right diet, along with plenty of sleep and exercise are usually enough. However, when it comes to happiness, the situation becomes a lot more complex. Thankfully, a new study has […]
01/26/2019
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By Zoey Sky
Fathers-to-be can lower their offspring’s risk of developing Type 2 diabetes by exercising before conception
Exercise is beneficial for anyone, regardless of your age. However, according to a study, men who exercise before conception can help lower their children’s risk of developing Type 2 diabetes later in life. The study, which was published in the journal Diabetes, was a collaborative effort between researchers from the Joslin Diabetes Center and the Ohio […]
01/09/2019
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By Zoey Sky
Shocking international study reveals that adolescents who eat fast food are 40% more likely to have severe asthma
A study has revealed one more reason to stop eating fast food: it is linked to the “the rising prevalence of asthma and allergies, especially among children.” How is fast food linked to asthma? Published data from the Centers for Disease Control and Prevention (CDC)’s National Health and Nutrition Examination Survey has revealed that over one in […]
11/06/2018
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By Zoey Sky
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]
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