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chest workout

07/06/2016 / By usafeaturesmedia

These 10 chest exercises will give you lots of mass and definition

(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym – some can be done without equipment and some will need equipment to give you maximum benefit. It’s a […]

05/24/2016 / By usafeaturesmedia

In a hurry? Get your chest swole on with this easy three-step workout

(MensFitnessFocus.com) Guys, we all lead busy lives and some days we just don’t have the time to put in the gym that we’d like – even for chest day, which is one of our most favorite body parts to train. But that doesn’t mean we can’t get a good swole goin’ on even if we’re […]

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