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cardio health

06/17/2016 / By usafeaturesmedia

Why you need to do cardio, too, instead of JUST lifting weights

(MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 days per week for […]

05/20/2016 / By usafeaturesmedia

The awesomeness of burpees will condition you like no other exercise

(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more than that – are burpees and if you’ve never done them, you’ll understand what we mean after your first set. They’ve been around for a while but have really been made popular by the Crossfit movement. […]

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