Men's Fitness Focus Com | Men's Fitness Focus

Cardiac Arrest

10/29/2018 / By Rhonda Johansson

The one (life-saving) machine your gym must have

You would do well to heed celebrity trainer Bob Harper’s advice to “never ever walk into a gym..that doesn’t have CPR, people that know their CPR, and there’s an AED [automated external defibrillator] somewhere in that gym.” Harper’s statement is not mere caution; Harper is alive today because of the quick actions of two trainers […]

11/08/2017 / By Rhonda Johansson

Tai Chi found to be pleasant and effective rehab for heart attack patients

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. Already it has […]

1 of 1