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calcium

09/28/2018 / By Vicki Batts

Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength

Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70 years of […]

12/05/2016 / By Isabelle Z.

Are some cheeses more nutritious than others?

Cheese has a way of making almost any food taste better, whether you’re crumbling some feta over your salad, or melting some swiss over your grilled turkey. Cheese has been vilified by some in recent years on account of its high fat and cholesterol content, while other sources insist that it is nutritious and can […]

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