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burpees

06/15/2016 / By usafeaturesmedia

Weekly Workouts: A One-Hour Full Body Session

(MensFitnessFocus.com) As much as you want to exercise, finding the available time to do so isn’t always that easy. Still, the chances are you have at least one day in the week to enjoy all to yourself. This day offers the best opportunity to get in some full body training, using a one-hour program designed to […]

05/20/2016 / By usafeaturesmedia

The awesomeness of burpees will condition you like no other exercise

(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more than that – are burpees and if you’ve never done them, you’ll understand what we mean after your first set. They’ve been around for a while but have really been made popular by the Crossfit movement. […]

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