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burning fat

06/13/2018 / By Edsel Cook

Where does body fat go when you lose it? A surprising number of health care professionals don’t know

You wouldn’t happen to know where that fat you shed goes, would you? If you don’t, you’re not alone. According to an article in The Conversation, 98 percent of health professionals failed to explain the process of weight loss. Out of 150 doctors, dietitians, and personal trainers surveyed, only three gave the right answer. And no, […]

05/17/2018 / By Michelle Simmons

Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster

Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]

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