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06/20/2016 / By usafeaturesmedia

Build more muscle using the ‘fatigue’ method rather than heavier weights

(MensFitnessFocus.com) Do you like to hit the gym and go heavy, because you believe that is the best way to gain mass and size? While it’s true that some days should be dedicated to lifting your max, most training days should not. And science proves it. A recent study out of McMaster University says that lifting heavy weights is not the best […]

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