bone health
11/14/2018
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By Ralph Flores
The importance of quercetin in muscle health
Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to […]
11/04/2018
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By Ellaine Castillo
You need exercise to keep your bones strong
Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is unfortunate, not […]
09/26/2018
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By Frances Bloomfield
Which calcium supplement offers the most bioavailability?
Calcium supplements have made it easier for people to get the calcium they need for strong and healthy bones. In fact, the supplement market carries such a wide variety of calcium supplements that deciding on the best one can be an overwhelming task. The factors that may determine your purchase can include price and calcium […]
09/09/2018
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By Ralph Flores
You’re more at risk of a muscle injury if you lack vitamin D, according to a new study
In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]
03/25/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]
03/05/2018
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By Zoey Sky
Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren
The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type of exercise that children get in school can boost their physical health. According to data from the study, schoolchildren aged eight to ten years old “develop stronger bones, increased muscular strength, and improved balance” when […]
12/24/2017
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By Ralph Flores
How an active lifestyle determines your “structure” for life: Muscle activity determines skeletal health, according to recent research
Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about it, a new discovery comes and blows us out of the water. Scientists at the Weizmann Institute of Science may have done just that, with two studies stating that our muscles play an active part in […]
12/12/2017
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By Frances Bloomfield
Be flexible: Your bones and joints will reward you with these 5 benefits
Flexibility is an often-overlooked component of exercise, yet its inclusion in fitness regimens will prove beneficial in the long run. Among these benefits are those for the bones and joints. This was the recommendation issued by the American Academy of Orthopaedic Surgeons (AAOS) in a 2015 press release. The organization explained that flexibility exercise plays an […]
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