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biceps

08/01/2016 / By usafeaturesmedia

Burn out those bi’s and tri’s with this extreme fitness workout

(MensFitnessFocus.com) Nothing looks better in summer than “sun’s out, guns out!” Blasting those arms is not only satisfying to the soul, but massive arms give us the strength to do so many other exercises using a lot more weight. Some trainers will tell you to work your bi’s and tri’s separately. Others recommend working back […]

07/07/2016 / By usafeaturesmedia

Getting ‘big guns’ doesn’t require as much training as you think

(MensFitnessFocus.com) Along with the pectorals, the bicep is one of the most desirable muscles. It’s also trained incorrectly by more people than just about any other muscle. So the purpose of this article is to let you know about the correct way to go about building your bicep muscle. The first thing you need to realize […]

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