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bench press

08/04/2016 / By usafeaturesmedia

Chest blaster workout will give you serious challenges – and serious gains

(MensFitnessFocus.com) Building a bigger chest is a priority for us, isn’t it guys? And not just because a bigger, badder chest is a huge chick magnet. While that certainly doesn’t hurt, we also know that a bigger, more powerful chest serves as a platform for building muscle and power elsewhere. There are many ways to approach […]

07/26/2016 / By usafeaturesmedia

This extreme workout is extremely ‘pressing’

(MensFitnessFocus.com) As guys, we can all appreciate the look and feel of a swole chest. We know the ladies like to look at – and touch – a guy’s well-defined chest, also. So naturally, every extreme fitness program should include some chest work. In fact, many of the extreme workouts posted here contain elements of chest, […]

07/06/2016 / By usafeaturesmedia

These 10 chest exercises will give you lots of mass and definition

(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym – some can be done without equipment and some will need equipment to give you maximum benefit. It’s a […]

05/31/2016 / By usafeaturesmedia

5 tips to increasing your bench press

(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at 225 pounds over the course of 30 seconds? Ever wanted to do that? Okay, maybe not, but as guys many of us are always looking for ways to max our bench press. Let’s face it […]

02/11/2016 / By mensfitnessfocus

You’ve probably been doing the bench press wrong your whole life.

Everyone wants a big chest. (Article by Ben Kenyon, republished from http://www.joe.co.uk/fitness-health/youve-probably-been-doing-the-bench-press-wrong-your-whole-life-video/41575) It’s the muscle everyone trains first and it’s probably the reason you can get nowhere near the bench at the gym on a Monday. But getting bigger pectorals isn’t just a case of pushing out a few reps. We’ve just seen this post from one […]

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