beets
05/07/2018
/
By Ralph Flores
One of nature’s best multivitamins, beets are full of nutrients
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]
04/04/2018
/
By Zoey Sky
Perform better mentally AND physically with beets
Several studies have determined the “mechanisms of action” of beets, and findings show that the plant can boost body systems and impact blood pressure, heart health, and cognitive function. Beets (Beta vulgaris, Chenopodiaceae) are currently being used as a sports performance supplement ingredient. Study findings have also determined that beetroot, or the taproot of the beet […]
09/24/2017
/
By Russel Davis
You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do 100 intensive […]
« Return Home
1 of 1
Popular Articles
STUDY: Evening exercise can help lower blood sugar levels effectively
December 09, 2024
/
Olivia Cook
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
December 17, 2024
/
Ava Grace
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy