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back pain

11/18/2018 / By Zoey Sky

Take the stress off your back with these 3 helpful strategies

If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for at least […]

11/07/2018 / By Michelle Simmons

Here are some of the most common causes of backaches and effective ways to avoid them

A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and […]

10/29/2018 / By Rita Winters

Non-invasive treatment for low back pain: Controlled “core muscle release technique” provides effective relief

There are many conventional drugs available for treating low back pain, but they are nonetheless harmful when used frequently over long periods of time. Many medical experts are now trying to find alternatives to painkillers and anti-inflammatory drugs, looking towards nature and little-known therapies. Researchers from the Sri Ramaswamy Memorial University (SRM University) found that the […]

09/15/2018 / By Michelle Simmons

Comprehensive study suggests the efficacy of yoga and physical therapy in treating chronic lower back pain

If you have lower back pain, you may want to consider taking yoga as an option, aside from physical therapy: A study published in the journal Annals of Internal Medicine has found that yoga is as effective as physical therapy in treating chronic lower back pain. Researchers from Boston Medical Center (BMC) conducted the study in […]

09/02/2018 / By Michelle Simmons

Treating chronic lower back pain with yoga and physical therapy

Many people with chronic lower back pain undergo physical therapy to help improve their symptoms. A study published in the journal Annals of Internal Medicine has suggested that yoga may be just as effective for chronic lower back pain. Researchers from Boston Medical Center (BMC) compared the effects of physical therapy and yoga exercises on […]

08/27/2018 / By Frances Bloomfield

Massages may be better for lower back pain than pills, research finds

Forget the pill, a massage is the better option for that kink in your back. A study has shown that clinical massage therapy can effectively alleviate lower back pain. According to researchers from the University of Kentucky Department of Family and Community Medicine, more than 50 percent of the participants who received massages experienced significant […]

07/26/2018 / By Ralph Flores

Put your back into it – 5 exercises (and one warm-up) to heal a bad back

If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]

03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

01/28/2018 / By Russel Davis

10 natural remedies for back pain

Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent in 1997 […]

01/13/2018 / By Frances Bloomfield

Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back

Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely are — at least, according to physiotherapist Jon Bongcawel. Everyday tasks that we don’t give much thought to are causing us untold damage, and it’s because we’re doing them wrong. As Bongcawel told the Daily […]

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