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10/23/2018 / By Derek Henry

5 ways to rack up above average results in your exercise routine

So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]

07/24/2018 / By Michelle Simmons

Simple ways to boost your testosterone naturally

When men reach the mid-forties, their testosterone levels start to decrease at around one to two percent in measurable blood levels every year. After the age of 60, this decline in testosterone levels leads to full-blown “andropause.” Testosterone, the male sex hormone, plays an important role in the production and maintenance of bone and muscle strength. Thus, […]

01/30/2018 / By Derek Henry

Top 4 ways to get an unfair advantage (naturally) with your workout results

Let’s face it, everyone is looking for ways to do things faster and more efficiently. Whether it is an insane work week, active family, or a combination of both, it can become difficult to become physically fit without spending an obnoxious amount of time in the gym. Then, for those who do manage this herculean […]

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