Men's Fitness Focus Com | Men's Fitness Focus

anxiety relief

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

1 of 1