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antioxidants

11/07/2018 / By Zoey Sky

Green coffee can aid your weight loss goals

If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re looking for […]

11/07/2018 / By Edsel Cook

Stumped with your grain-free diet? Try substituting your breads with cassava flour

There is a way to enjoy bread and similar foods without breaking your grain-free, gluten-free diet. An article in Good Housekeeping brought up cassava flour as a way to make bread without using grain-based flour. Wheat and other common grains are rich in gluten proteins. They are not dangerous for most people, though they can […]

10/22/2018 / By Ellaine Castillo

Animal study suggests using grape seed extract to reduce post-exercise fatigue

Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or mental tiredness. […]

10/11/2018 / By Michelle Simmons

Athletes who eat bee bread while training have higher running endurance

Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a […]

10/03/2018 / By Michelle Simmons

Bee bread improves the antioxidant status of athletes

Although there were studies conducted on the antioxidant properties of bee bread, there is no scientific data on the potential effectiveness of bee bread’s antioxidant properties on sports performance. Thus, researchers from the University Sains Malaysia conducted a study on this and found that bee bread supplementation can improve athletic performance. For the study, which was […]

05/07/2018 / By Ralph Flores

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]

04/10/2018 / By Derek Henry

5 undeniable ways to protect your prostate

When it comes to taking care of one’s health, men tend to lag behind their female counterparts. Maybe it’s the machismo, maybe it’s that men are more afraid of doctors, or maybe it’s because men don’t like to admit that something might be wrong. Whatever the reason, the lack of self care will eventually come […]

02/05/2018 / By Derek Henry

Why you absolutely need this precious substance and how to work it into your daily routine

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors, but a big one is oxidative damage caused by the formation of free radicals. These free radicals often explode in the body due to poor nutrition and environmental factors, which in turn speeds up aging, damages cells, […]

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