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added sugar

07/25/2018 / By Michelle Simmons

Yikes! Eating certain kinds of sugar raises your risk of catching influenza

Sugar, particularly added sugars, poses many health risks. Having too much sugar in the blood increases the risk of developing diabetes, obesity, fatty liver disease, and other health problems associated with inflammation. In addition, consuming certain kinds of sugar increases one’s risk of catching influenza because sugar weakens the immune system. As early as 1973, […]

12/07/2017 / By Zoey Sky

Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar

According to research published in the online journal BMJ Open, the sugar content of fruit drinks is “unacceptably high.” These refreshments include fruit drinks, and smoothies are some of the worst offenders. The findings revealed that at least half of the products assessed contained almost all of a child’s entire daily recommended maximum sugar intake of 19 grams […]

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