womensfitnessfocus
mensfitnessfocus
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acute exercise
10/20/2019
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By Grace Olson
Single sessions of moderately intense exercise help boost memory in older individuals, reveals study
Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. Exercise helps […]
10/25/2018
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By Ellaine Castillo
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t have to […]
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