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08/14/2018 / By Ralph Flores

Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet

If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.” While we usually point to stress as the main culprit for these slumps, some experts suggest that this could be an indicator of magnesium deficiency. […]

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