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News & Articles By Zoey Sky
12/07/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you need to stretch your hips or if you want to unwind and de-stress, try relaxing yoga poses like the reclining butterfly. How to do the reclining butterfly […]
11/03/2022
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By Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in the journal JAMA Neurology revealed walking at least 10,000 steps each day can reduce your risk of dementia by as much as 50 percent. For the study, researchers monitored the steps […]
10/27/2022
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By Zoey Sky
Research suggests agmatine can boost brain health and uplift your mood naturally
Athletes and bodybuilders are always eager to learn more about new products that can help enhance their workouts by promoting strength and stamina. Agmatine, a natural compound, is often used by health enthusiasts as a pre-workout supplement. According to research, agmatine can also potentially be used to boost brain health and improve mood. In one scientific […]
10/18/2022
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By Zoey Sky
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits. Results of a Japanese study published in the journal Front Endocrinol show that exercising at around 4 to 6 p.m. helps to control blood sugar, cholesterol and triglyceride levels better than exercising in the morning, […]
10/11/2022
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By Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart health. Exercising regularly can help reduce heart failure risk More than six million adults in the U.S. have heart failure, a chronic, progressive disease that develops when your heart is unable to pump enough oxygen-rich blood to […]
09/21/2022
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By Zoey Sky
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal Medicine & Science in Sports & Exercise. This study is the first to estimate the number of […]
09/19/2022
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By Zoey Sky
Research shows poor sleep habits are bad for your liver health
If you have nonalcoholic fatty liver disease (NAFLD), excess deposits of fat accumulate in your liver even if you don’t normally drink excessively. Unfortunately, NAFLD has progressed from being an uncommon condition to being a widespread health problem across the United States. According to health experts, at least 25 to 30 percent of American adults have […]
09/01/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
Regular exercise is key to your overall well-being because it can help you maintain a healthy weight. According to a study, exercising for at least 150 minutes or two and a half hours every week can also help reduce your risk of getting infected with the Wuhan coronavirus (COVID-19). The study findings were published in the British […]
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk of developing […]
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
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