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News & Articles By Zoey Sky
12/15/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]
12/13/2018
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By Zoey Sky
Why you should keep on exercising even if you have back pain
Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you should exercise […]
12/12/2018
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By Zoey Sky
Here are 5 science-backed benefits to quitting drinking
Regardless if you’re only a lightweight drinker or if you can chug an alarming number of beers before you feel drunk, there are some crucial benefits to being sober. Even if you’re not addicted to alcohol, these five reasons should be enough to quit drinking until you black out at the next office party. You can boost […]
12/11/2018
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By Zoey Sky
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside from making […]
12/09/2018
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By Zoey Sky
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? […]
12/08/2018
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By Zoey Sky
Exercise can delay the development of Type 1 diabetes
When a person has Type 1 diabetes, they are unable to produce insulin, which the body needs to manage blood sugar. But according to a study led by researchers from the University of Birmingham, individuals with this lifelong condition can delay its progression through regular exercise during the first few months of diagnosis. If left untreated, Type 1 diabetes can […]
11/18/2018
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By Zoey Sky
Take the stress off your back with these 3 helpful strategies
If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for at least […]
11/12/2018
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By Zoey Sky
Is too much sleep bad for you? Expert weighs in
Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept eight [hours].” […]
11/07/2018
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By Zoey Sky
Green coffee can aid your weight loss goals
If you’re fond of drinking coffee, you might want to consider switching to green coffee, especially if you want to lose some weight. According to Rick Hay, the Nutritional Director of Healthista, green coffee is a better alternative to regular coffee because it can also promote weight loss. What is green coffee? If you’re looking for […]
11/06/2018
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By Zoey Sky
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
While adults rely on energy drinks to keep them going for school or work all-nighters, it might be wise to forbid your kids to drink them, at least until they’re much older. Last month, the American College of Sports Medicine (ACSM) released an official statement regarding energy drinks which was published in the college’s clinical review […]
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