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News & Articles By Zoey Sky

01/26/2019 / By Zoey Sky

Fathers-to-be can lower their offspring’s risk of developing Type 2 diabetes by exercising before conception

Exercise is beneficial for anyone, regardless of your age. However, according to a study, men who exercise before conception can help lower their children’s risk of developing Type 2 diabetes later in life. The study, which was published in the journal Diabetes, was a collaborative effort between researchers from the Joslin Diabetes Center and the Ohio […]

01/24/2019 / By Zoey Sky

Pedal desks could help reduce the health risks associated with a sedentary workplace

Physical inactivity is linked to various health conditions, such as heart disease and obesity. According to the results of a study, the use of pedal desks in a sedentary workplace can help prevent these health risks. The study, which was conducted by researchers at the University of Massachusetts Amherst (UMass Amherst), was published in the journal […]

01/10/2019 / By Zoey Sky

Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease

The food you eat nourishes gut bacteria, and these bacteria then produce essential nutrients that fight off pathogens, guide immune responses, and keep you healthy. Now, according to a study by researchers from the Stanford University School of Medicine, it may be possible to manipulate gut bacteria and prevent disease. In theory, learning how and why certain bacterial strains […]

01/09/2019 / By Zoey Sky

Research finds that eating breakfast helps obese people become more active

According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working at the […]

01/09/2019 / By Zoey Sky

Shocking international study reveals that adolescents who eat fast food are 40% more likely to have severe asthma

A study has revealed one more reason to stop eating fast food: it is linked to the “the rising prevalence of asthma and allergies, especially among children.” How is fast food linked to asthma? Published data from the Centers for Disease Control and Prevention (CDC)’s National Health and Nutrition Examination Survey has revealed that over one in […]

01/05/2019 / By Zoey Sky

Exercise is the best natural remedy for back pain

If you have back pain, discomfort may be a regular part of your life. However, this doesn’t mean you have to suffer in silence when your back starts hurting. To relieve back pain, active exercise must be a part of your daily routine. Regardless if you have recently been injured or if your back pain […]

01/04/2019 / By Zoey Sky

Even light workouts can improve your memory

Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]

12/26/2018 / By Zoey Sky

STUNNING research finds that air pollution nullifies the beneficial health effects of exercise in people over 60

Regular exercise has many benefits, such as improving your muscle strength and lowering your risk of various diseases. But did you know that exposure to air pollution can negate these health benefits? According to a recent study, which was published in the journal The Lancet, air pollution in cities can “counter the beneficial health effects of […]

12/21/2018 / By Zoey Sky

New study suggests that time-restricted eating can correct obesity and other metabolic problems

If you want to lose weight just before the holidays, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to metabolism. They also explained […]

12/20/2018 / By Zoey Sky

TV marketing found to be promoting unhealthy food, contributing to the escalating obesity epidemic

Most people probably just ignore ads while watching their favorite teams face each other during big sporting events, but kids can’t always ignore commercials for various products, such as junk food and beverages. According to a study involving social scientists, most food and beverages advertised via multi-million-dollar television and online sports sponsorships are unhealthy. In fact, these advertisements […]

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