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News & Articles By Vicki Batts

09/28/2018 / By Vicki Batts

Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength

Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70 years of […]

09/28/2018 / By Vicki Batts

Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong

Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many […]

09/24/2018 / By Vicki Batts

Get kids in the garden: It provides exercise and teaches food ownership

Have you been thinking about starting a family garden? New research has highlighted the benefits gardening can have for children of all ages. While it’s pretty well-known that gardening can be a source of great physical activity and pride for adults, it turns out that the benefits of gardening extend to children, too. Digging in […]

09/24/2018 / By Vicki Batts

Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass

It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have all but […]

05/24/2018 / By Vicki Batts

Is your fitness tracker making you SICK?

Fitness trackers are all the rage these days. For many people, they serve as a reminder to be more active and may be a tool for encouragement and tracking improvement — but as is often the case, they are not risk-free. Many people have unfortunately learned this lesson the hard way. While it’s hard to […]

07/03/2017 / By Vicki Batts

Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]

04/22/2017 / By Vicki Batts

Losing weight can be as easy as starting a vegan diet

Could a vegan diet really help with weight loss? While there are many reasons people choose to follow a vegan diet and lifestyle, such as concerns about animal welfare and cruelty, the environment and sustainability, there are also many health-related reasons to embark on a vegan path. Following a vegan diet can be very rewarding […]

04/06/2017 / By Vicki Batts

The holistic science behind Tom Brady’s remarkable longevity and performance

Tom Brady boasts one the longest-lived careers in the NFL, and the 39-year-old quarterback reportedly hopes to stay on the field for another seven years. After winning his fifth Superbowl, it certainly seems that whatever Brady puts his mind to, he achieves. Playing for the NFL obviously requires a lot of hard work, dedication and […]

04/02/2017 / By Vicki Batts

MEDICAL LUNACY: Fat people encouraged to become super OBESE in order to qualify for gastric bypass surgery

Gastric bypass surgery and other forms of so-called “weight loss surgeries” have become famous for being the supposedly easy path to thinness. But these surgeries come with a hefty price tag, in more than one sense of the term. Rationing of these surgeries in other countries has led to those interested in undergoing the operation […]

02/08/2017 / By Vicki Batts

Tom Brady under malicious attack by chemical shills for following an ultra-clean organic diet that avoids MSG and sugar

Tom Brady is no stranger to controversy. He’s come under fire in the world of sports before, such as during the “Deflategate” scandal not too long ago. Now, it seems Brady is being attacked for his own personal eating habits. The football star reportedly adheres to a strict diet that focuses on organic produce, whole […]

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