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News & Articles By Russel Davis

08/30/2018 / By Russel Davis

Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism

It has long been established that unhealthy eating habits contribute to the growing number of lifestyle-related metabolic diseases such as diabetes, heart disease, and obesity. The worsening prevalence of these diseases have prompted health experts to turn to different dietary interventions in order to stem obesity. One such intervention is intermittent fasting (IF), which has gained significant popularity due in […]

08/16/2018 / By Russel Davis

Major global study determines 1 out of every 5 deaths is caused by poor diet

A study in The Lancet revealed that poor, unhealthy diet has now become the primary cause of one in five deaths worldwide. The research, carried out by the University of Washington‘s Institute of Health Metrics and Evaluation (IHME) showed that a diet that is low in whole grains, fruit, nuts and seeds, and fish oils, and high in […]

08/05/2018 / By Russel Davis

Rainy day blues no more: Tips to enjoy hiking and backpacking, even during the wet season

Rainy days should not deter adventurers from exploring nature. There are still a lot of ways to enjoy the sights and the sounds despite the weather. In this article we will walk you through some important tips on how to stay perked up and happy while going for a rainy hike. Prior to the activity, […]

08/01/2018 / By Russel Davis

Longevity study: Keep moving and keep learning if you want to live longer

A recent study published in Nature Communications has revealed that staying in shape and continuously learning new things may well extend a person’s lifespan. A team of researchers at the University of Edinburgh pooled data from more than 600,000 people, such as records of their parents’ lifespan, as part of the study. The research team was able to identify certain […]

08/01/2018 / By Russel Davis

Shocking new trend has women popping highly addictive Adderall pills in an effort to curb their appetite and lose weight

Latest figures show that an alarmingly high number of women are now taking Adderall, a medication used in the treatment of attention-deficit hyperactivity disorder (ADHD), to speed up weight loss. According to recent reports, women turn to friends and even suspicious websites to take hold of the medication. The drug is known to suppress appetite. According to experts, the […]

07/27/2018 / By Russel Davis

New research finds a link between stress hormones and epilepsy

A study published online in the journal Stress has unveiled a connection between stress and the onset of psychogenic non-epileptic seizures (PNES), a condition characterized by spasms similar to epileptic seizures. According to scientists, PNES resemble epileptic seizures with symptoms including tossing of the head that can last for about a few minutes. Health experts note that […]

07/21/2018 / By Russel Davis

No magic pill: Studies prove once again diet and exercise achieve greater weight loss

Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, and so […]

07/11/2018 / By Russel Davis

Improving blood flow to fight disease: Whole-body vibration therapy found to increase blood and oxygen delivery

A meta-analysis published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that whole-body vibration exercise (WBVE) may significantly improve blood flow kinetics and boost oxygen delivery across the body, making it a viable treatment for a variety of degenerative diseases. The researchers pooled data from up to seven clinical trials and studies as part of the meta-analysis. […]

07/11/2018 / By Russel Davis

Research shows exercise helps keep cancer in remission

A study published in the International Journal of Sports Medicine has revealed that cancer survivors (CS) may gain significant benefits from undergoing physical activity (PA). However, the optimal dose of physical activity remains unclear due to a variety of reasons including types of cancer, illness stages and treatments, low cardiorespiratory fitness and physical inactivity. In line with this, […]

05/29/2018 / By Russel Davis

Clean your kitchen to avoid overeating: Cluttered kitchens found to encourage snacking

A study carried out by researchers at Cornell University revealed that being in a cluttered kitchen and feeling out of control might be detrimental to body weight. According to experts, people who stay in a messy and chaotic environment tend to consume extra calories and pile on more pounds. The research team enrolled 98 female participants as part of […]

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