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News & Articles By RJ Jhonson
12/31/2018
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By RJ Jhonson
Too much bed rest actually increases back pain
Bed rest is the perfect remedy for certain conditions, but too much of it can be risky for your health. Not only will it eventually give you back pain, but too much of it can also lead to serious health problems. If you are stressed or down with a condition that requires a timeout, such […]
12/24/2018
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By RJ Jhonson
Long-term heat therapy found to increase mitochondrial function in the muscles
The loss of mitochondrial function can lead to chronic diseases. According to a press release from the American Physiological Society, it’s possible to restore and boost the function of your mitochondria using heat therapy. The mitochondria is called the “powerhouse” of the cell. This is because it enables cellular respiration, a process that is essential […]
12/14/2018
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By RJ Jhonson
New study explains why having a lower calorie intake is healthier for you
A study from the University of Geneva (UNIGE) backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it’s not so your body doesn’t get more than it can burn – rather, it’s because eating fewer calories is what’s good for the bacteria in your gut. The traditional view […]
12/13/2018
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By RJ Jhonson
Dietary restrictions may help you live longer, according to a new study
Did you know that limiting your food intake, albeit not to the point of malnutrition, has beneficial effects on your longevity? According to a new study from the Sanford Burnham Prebys Medical Discovery Institute (SBP) published in PLOS Genetics, dietary restriction can have positive effects on your gut health which, in the long run, can […]
12/11/2018
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By RJ Jhonson
Eat cordyceps before high-intensity exercise to improve endurance
Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared the effects […]
12/10/2018
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By RJ Jhonson
Why exercise is important for people with high blood pressure
Hypertension puts you at risk of developing a lot of serious diseases, many of which can end in premature death. Regular exercise is recognized as one of the best ways to manage hypertension, even without medications, and reap benefits for the heart and even for your brain. Hypertension is more simply known as high blood […]
12/06/2018
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By RJ Jhonson
Being obese can impair your ability to build muscle after resistance exercise
Obesity is one of the world’s most serious health problems. It is associated with numerous life-threatening health conditions, including heart disease, Type 2 diabetes, and high blood pressure, to name a few. But obesity doesn’t just put your life at risk, it even puts you at a disadvantage. According to research, obesity reduces your ability […]
11/30/2018
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By RJ Jhonson
How acupuncture helps you lose weight
Losing weight is a lifelong struggle for most people, and most of them are willing to try everything, from trying the latest diets and exercise fads, to going under the knife just to get rid of excess fat and sculpt the body into a more desirable shape. The principle is easy enough, but the execution […]
11/30/2018
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By RJ Jhonson
More than bragging rights: Men who believe they’re winners get a testosterone boost – and think they’re more sexually attractive
Science has just proven that winning a contest can indeed boost a man’s ego. In a study published in the journal Human Nature, researchers from the University of Cambridge discovered that emerging as the victor against other males can cause an increase in testosterone in men, as well as enhance how sexually attractive they perceive […]
11/30/2018
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By RJ Jhonson
Largest study of its kind concludes the importance of loose-fitting underwear for men to maintain healthy sperm
For men, choosing the right underwear could mean taking much more than comfort into account. A study confirmed that wearing loose-fitting boxers can improve your sperm count better than wearing tight-fitting briefs can. Men choose their underwear based on many factors. While some prefer the loose fit of boxers, others like the snug feel that […]
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