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News & Articles By Ellaine Castillo
02/25/2019
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By Ellaine Castillo
Drinking beverages with green tea catechins can reduce abdominal fat, improve metabolic syndrome
A Japanese study, which was published in the journal Nutrition Research, showed that catechin-rich beverages have potential use in the prevention of diabetes and cardiovascular disease. This finding was based on the ability of catechins to reduce abdominal weight and improve metabolic syndrome in obese and overweight individuals. Metabolic syndrome contributes to the development of diabetes, […]
02/19/2019
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By Ellaine Castillo
A single workout can activate neurons that boost metabolism for days
A common concern that a lot of people have after an intense workout is whether they will be able to move for the next few days. If you belong to this group and think that taking a short break from your routine could destroy everything you worked hard for – don’t be. A study from the University of Texas […]
01/15/2019
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By Ellaine Castillo
Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease
It’s never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you should encourage your children to exercise to reduce their risk of developing diabetes and cardiovascular disease later on. This is because the risk factors for these diseases start accumulating in childhood even if their […]
01/12/2019
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By Ellaine Castillo
Strength training can reduce your risk of cancer-related death by a substantial 31%
Countless studies have shown just how important exercise is for preventing chronic diseases including cancer. However, the majority of these studies focus on aerobic exercise, so much so that other forms of exercise like strength training are disregarded. A recent study from the University of Sydney in Australia proves that strength training should not be considered inferior to aerobic exercise […]
12/19/2018
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By Ellaine Castillo
Physical activity STRONGLY determines how old your brain is
Scientists are finding more reasons to encourage people to exercise. A recent study published in the journal Neurology revealed that physical activity has a strong association with brain size and brain health, especially in middle-aged adults. This study is part of the Framingham Heart Study that was initiated in 1948 to determine the risk factors of […]
12/04/2018
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By Ellaine Castillo
Simple yet powerful ways to strengthen your brain
Have you been feeling a bit off lately? Do you find it harder to remember things even if you’ve just encountered them? If you answered “yes” to either of these questions then you might be suffering from poor brain health. Fortunately, there are many activities that you can easily do to get your brain back in top […]
11/26/2018
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By Ellaine Castillo
Study finds that Qigong can help you lose weight by reducing your sense of hunger
For many people, starting a diet is easy. What’s more difficult is staying on that diet once hunger comes into the picture. Hunger is a major factor of a person’s eating habits. If a person feels hungry too often, this could lead to excessive eating and weight gain. These two are major contributors to obesity, […]
11/21/2018
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By Ellaine Castillo
Balance your GABA levels to reduce your risk for many physical and mental health disorders
There are so many things in life that can make people stressed. Fortunately, the body has its own way of coping with the pressure of everyday life. Gamma-aminobutyric acid (GABA) is an amino acid that also functions as a neurotransmitter, and one of the most important ones at that. It is derived from glutamate, a neurotransmitter produced […]
11/13/2018
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By Ellaine Castillo
New study concludes there is NO safe level of drinking alcohol
Most social gatherings are not complete without alcohol. This makes it extremely hard to avoid drinking no matter how much you try not to. But just one glass won’t hurt, right? Well, it turns out that this is not true. According to a study published in The Lancet, even the tiniest amount of alcohol can […]
11/04/2018
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By Ellaine Castillo
You need exercise to keep your bones strong
Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is unfortunate, not […]
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