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News & Articles By Coco Somers
05/11/2026
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By Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
A six-month study of 64 adults with metabolic syndrome found that reducing sitting time by at least 30 minutes per day led to improved metabolic flexibility, higher fat oxidation, and better insulin sensitivity, according to a report published on mindbodygreen.com. The participants who reduced sitting by an average of 41 minutes per day through standing […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Active Commuting Linked to Lower Inflammation, Study Finds
Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1]. Lead author Sara Allaouat, MPH, stated in a […]
05/06/2026
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By Coco Somers
Research Indicates Step Range That May Offset Health Risks of Prolonged Sitting
Introduction A study published in April 2026 provides new data on how daily steps interact with sedentary time to influence long-term health outcomes. The research used objective movement data from wearable devices linked to the medical records of over 15,000 adults in the United States. This approach aimed to overcome the inaccuracies of self-reported activity […]
05/06/2026
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By Coco Somers
Extended Sedentary Behavior Impacts Proprioceptive Health Despite Regular Exercise, Studies Report
Introduction: The Physical Activity Paradox A growing body of research identifies a significant health paradox whereby regular leisure-time exercise fails to counteract the detrimental effects of prolonged occupational sitting, according to a review of studies published in 2026 [1]. This phenomenon, known as the ‘physical activity paradox,’ indicates that a concentrated workout cannot fully offset the […]
05/05/2026
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By Coco Somers
Tips for Optimizing Walking to Improve Healthspan
Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, […]
05/05/2026
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By Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic conditions among adults who sit 8 to 14 hours daily, according to a report by Ava Durgin for mindbodygreen. The research analyzed data from more than 15,000 U.S. adults […]
05/03/2026
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By Coco Somers
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages […]
05/02/2026
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By Coco Somers
Study: Long-Term Healthy Eating Linked to Slower Biological Aging
A study published in The Journal of Nutrition has found that maintaining a healthy diet over 17 to 32 years is associated with slower biological aging, as measured by epigenetic clocks. The research, which analyzed data from 1,039 participants in the Finnish Young Finns Study, showed that those with higher diet quality experienced decelerated epigenetic […]
04/30/2026
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By Coco Somers
Study: Variety in Physical Activity Linked to Lower Mortality Risk
Regularly engaging in multiple types of physical activity, not simply increasing total exercise volume, may reduce the risk of death, according to a study published April 27 in BMJ Medicine. Researchers analyzed data from over 100,000 participants tracked for more than 30 years through the Nurses’ Health Study and the Health Professionals Follow-Up Study. The […]
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