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Latest News & Articles
Active older adults who increase their fitness levels halve their risk of early death
03/02/2020
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By Arsenio Toledo
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/25/2020
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By Darnel Fernandez
Try yoga to relieve back pain caused by cycling or spinning
02/19/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/17/2020
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By Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
02/12/2020
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By Zoey Sky
Sporting goods company unveils bikes that can cruise on water
02/06/2020
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By Arsenio Toledo
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/31/2020
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By Vicki Batts
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
01/30/2020
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By Arsenio Toledo
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
01/30/2020
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By Darnel Fernandez
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
01/24/2020
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By Ralph Flores
Like night and day: Experts claim that morning and evening exercise can differ in calorie burning
01/04/2020
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By Darnel Fernandez
Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life
01/04/2020
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By Cassie B.
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
01/01/2020
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By Zoey Sky
Relieve pain caused by tight hips with these 10 hip stretches
12/30/2019
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By Grace Olson
Men who use steroids to bulk up risk sexual and reproductive dysfunction
12/29/2019
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By Michael Alexander
Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk
12/17/2019
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By Grace Olson
Set yourself straight: How to improve body posture
12/17/2019
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By Grace Olson
9 Exercises for upper back pain relief
12/15/2019
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By Grace Olson
Intense exercise can help restore heart function in Type 2 diabetes patients: Study
12/14/2019
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By Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
12/12/2019
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By Darnel Fernandez
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