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Latest News & Articles
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
09/09/2020
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By Divina Ramirez
Alleviate chronic joint pain with just a few minutes of walking, experts claim
09/07/2020
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By Virgilio Marin
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
09/07/2020
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By Divina Ramirez
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
08/21/2020
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By Divina Ramirez
Study: The health of your gut microbiome influences muscle strength
08/19/2020
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By Virgilio Marin
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
08/19/2020
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By Virgilio Marin
Supplementation with modified quercetin promotes muscle growth in young athletes
08/19/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
08/07/2020
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By Virgilio Marin
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
08/04/2020
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By Zoey Sky
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
07/31/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
07/30/2020
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By Virgilio Marin
Here are 7 useful strategies to reduce facial fat
07/27/2020
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By Mary Miller
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
07/27/2020
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By Divina Ramirez
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
07/23/2020
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By Zoey Sky
High-intensity training found to significantly improve stroke survivors’ walking ability
07/23/2020
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By Virgilio Marin
Alternate-day fasting is a safe alternative weight loss strategy, says experts
07/14/2020
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By Divina Ramirez
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
07/12/2020
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By Virgilio Marin
7 Strategies to help reduce facial fat
07/10/2020
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By Zoey Sky
Exercising after receiving a concussion can speed up recovery time
07/08/2020
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By Divina Ramirez
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