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Latest News & Articles
Are you a night owl? You may be at risk of dying earlier, according to research
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
08/03/2018
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By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
08/02/2018
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By Michelle Simmons
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
08/02/2018
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By Janine Acero
Go dancing! Study shows it prevents age-related decline better than traditional exercise
08/01/2018
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By Zoey Sky
Cycling is safe after all: Men can return to their bikes as new study proves riding does NOT damage sexual or urinary functions
08/01/2018
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By Zoey Sky
Longevity study: Keep moving and keep learning if you want to live longer
08/01/2018
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By Russel Davis
Study: Protein supplements are not as effective when eaten as snacks
08/01/2018
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By Michelle Simmons
Why its actually healthier to walk barefoot
08/01/2018
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By Rhonda Johansson
Shocking new trend has women popping highly addictive Adderall pills in an effort to curb their appetite and lose weight
08/01/2018
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By Russel Davis
Endurance exercise can help reduce inflammation
07/31/2018
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By RJ Jhonson
Keep an “eye” on your health with a sniff test: Armpit odor is an indicator of overall health, according to research
07/31/2018
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By Frances Bloomfield
When couples touch, pain is reduced
07/31/2018
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By Rhonda Johansson
Working and eating at night increases your risk of Type 2 diabetes, according to new study
07/29/2018
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By Michelle Simmons
Work in some extra exercise: 5 easy ways to be more active
07/29/2018
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By Ralph Flores
New research finds a link between stress hormones and epilepsy
07/27/2018
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By Russel Davis
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
07/26/2018
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By Ralph Flores
Fasting “crash” diets can be dangerous if you’re obese: The quick release of fat gathers around your heart, compromising heart function
07/26/2018
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By Michelle Simmons
Beyond sugar: Processed food industry considers calorie caps in the U.K.
07/25/2018
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By Rhonda Johansson
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
07/25/2018
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By Michelle Simmons
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