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Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
08/21/2018
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By Edsel Cook
Use your snacks to rev up your metabolism with healthy options, all under 100 calories
08/19/2018
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By Michelle Simmons
Understanding the ingredients in your exercise and athletic performance supplements
08/18/2018
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By Edsel Cook
Physical activity in teenage girls can be improved with mental training, according to research
08/16/2018
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By Michelle Simmons
No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency
08/16/2018
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By Rhonda Johansson
Major global study determines 1 out of every 5 deaths is caused by poor diet
08/16/2018
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By Russel Davis
Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes
08/16/2018
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By Michelle Simmons
Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet
08/14/2018
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By Ralph Flores
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
08/13/2018
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By Rhonda Johansson
Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers
08/13/2018
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By Rhonda Johansson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
08/13/2018
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By RJ Jhonson
Exercise preserves brain cells and prevents memory loss
08/11/2018
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By Michelle Simmons
Another disease linked to inactivity: Study finds increased risk of lung, head and neck cancers among the sedentary
08/11/2018
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By Zoey Sky
Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health
08/09/2018
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By Zoey Sky
Choosing the best insulated active gear for women
08/09/2018
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By Frances Bloomfield
Prevent memory decline by being more physically active and caring for your heart
08/08/2018
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By Zoey Sky
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
08/08/2018
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By Michelle Simmons
How to easily start juicing and take back your health
08/08/2018
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By Rhonda Johansson
Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells
08/07/2018
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By Edsel Cook
Rainy day blues no more: Tips to enjoy hiking and backpacking, even during the wet season
08/05/2018
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By Russel Davis
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