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Latest News & Articles
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
01/03/2023
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By Zoey Sky
Study: People who exercise more tend to develop less severe COVID-19 symptoms
01/03/2023
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By Ramon Tomey
Is there a best time during day to exercise? Science settles the debate
12/22/2022
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By Olivia Cook
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/20/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
12/14/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
12/13/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
12/07/2022
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By Zoey Sky
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
12/02/2022
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By Olivia Cook
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
11/03/2022
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By Zoey Sky
Research suggests agmatine can boost brain health and uplift your mood naturally
10/27/2022
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By Zoey Sky
“Large amount of unwellness” at Amsterdam Marathon part of wider trend of heart problems among athletes since COVID-19 vaccine rollout
10/26/2022
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By Cassie B.
Age like fine wine: Tips for healthy and successful aging
10/19/2022
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By Olivia Cook
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
10/18/2022
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By Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
10/11/2022
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By Zoey Sky
Researchers share 3 key steps to ensure optimal brain health
10/04/2022
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By Mary Villareal
Here’s why bee pollen is considered a goldmine of nutrition
09/21/2022
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By Olivia Cook
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
09/21/2022
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By Zoey Sky
Research shows poor sleep habits are bad for your liver health
09/19/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
09/01/2022
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By Zoey Sky
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
08/26/2022
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By Arsenio Toledo
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