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Latest News & Articles
Effects of physical activity in the psychological well-being of cancer survivors
10/26/2018
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By Michelle Simmons
Boost your intelligence AND your physical activity with dancing
10/26/2018
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By Jhoanna Robinson
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
10/25/2018
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By Ellaine Castillo
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
10/25/2018
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By Michelle Simmons
Exercise is necessary for bone health
10/25/2018
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By Ellaine Castillo
Tai chi improves fibromyalgia better than aerobic exercise
10/24/2018
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By Michelle Simmons
5 ways to rack up above average results in your exercise routine
10/23/2018
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By Derek Henry
Keep at it! Constant exercise keeps your heart healthy
10/22/2018
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By Michelle Simmons
Animal study suggests using grape seed extract to reduce post-exercise fatigue
10/22/2018
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By Ellaine Castillo
Prepare yourself for SHTF: Exercises you’ll need for survival
10/21/2018
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By Edsel Cook
New trial suggests that weight loss can reverse Type 2 diabetes
10/19/2018
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By Ellaine Castillo
Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities
10/18/2018
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By Michelle Simmons
The long-term effects of exercise on cardiac health
10/18/2018
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By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
10/17/2018
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By Michelle Simmons
Exercising too hard? Prevent heart damage with ginseng and red sage
10/16/2018
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By Edsel Cook
Exercise CAN save your life, especially when it comes to brain health
10/14/2018
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By Jessica Dolores
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
10/11/2018
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By Cassie B.
Athletes who eat bee bread while training have higher running endurance
10/11/2018
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By Michelle Simmons
Being obese can cause breast cancer cells to become more aggressive
10/10/2018
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By Ellaine Castillo
Breathe your stress away: Yoga lowers blood pressure
10/10/2018
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By Edsel Cook
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