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Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/10/2019 / By Cassie B.

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

04/09/2019 / By Michelle Simmons

Why exercise is the safest way for you to reduce your anxiety

04/08/2019 / By Ralph Flores

Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers

04/07/2019 / By Edsel Cook

Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients

04/02/2019 / By Janine Acero

Get more out of your workouts with beta-alanine

04/02/2019 / By Michelle Simmons

Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity

04/02/2019 / By Janine Acero

It doesn’t work that way: Review tries to debunk potency of supplements by taking a “one size fits all” approach

04/02/2019 / By Tracey Watson

Supplementing with protein and vitamin D can improve physical performance in older people

04/02/2019 / By Janine Acero

Exercise found to reduce the severity of Alzheimer’s symptoms

04/01/2019 / By Michelle Simmons

Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression

04/01/2019 / By Edsel Cook

Elderly people should try weightlifting to prevent frailty, health experts recommend

03/31/2019 / By Edsel Cook

Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death

03/30/2019 / By Edsel Cook

Play and lose weight: “Gamify” workouts to make exercising more fun

03/29/2019 / By Edsel Cook

Diabetic? Regular exercise can reduce your risk of kidney disease

03/28/2019 / By Michelle Simmons

Fun, feel-good ways to make exercise a part of your life as you age

03/27/2019 / By Michelle Simmons

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/26/2019 / By Michelle Simmons

Georgia Democrat Dar’shun Kendrick wants to pass “testicular bill of rights” to punish men when they “release sperm from their testicles”

03/22/2019 / By Ethan Huff

Are juice fasts good for your health?

03/22/2019 / By Edsel Cook

It’s a double whammy – Type 2 diabetes linked to erectile dysfunction

03/22/2019 / By Rhonda Johansson

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