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Latest News & Articles
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
12/07/2018
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By Ralph Flores
Being obese can impair your ability to build muscle after resistance exercise
12/06/2018
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By RJ Jhonson
How does micronutrient deficiency affect gut microbes?
12/05/2018
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By Edsel Cook
Lifestyle changes you can make today to reduce cellulite
12/05/2018
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By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
12/04/2018
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By Michelle Simmons
Simple yet powerful ways to strengthen your brain
12/04/2018
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By Ellaine Castillo
Larger waist circumference linked to a higher risk of inflammation
12/04/2018
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By Ralph Flores
Supplementing with vitamin D can promote weight loss, study finds
11/30/2018
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By Cassie B.
How acupuncture helps you lose weight
11/30/2018
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By RJ Jhonson
Exercise is the simplest way to maintain a healthy heart
11/30/2018
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By Mary Miller
More than bragging rights: Men who believe they’re winners get a testosterone boost – and think they’re more sexually attractive
11/30/2018
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By RJ Jhonson
Largest study of its kind concludes the importance of loose-fitting underwear for men to maintain healthy sperm
11/30/2018
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By RJ Jhonson
Exercise improves BDNF expression in hypertensive patients
11/29/2018
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By RJ Jhonson
Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session
11/29/2018
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By Edsel Cook
The long-term effects of Tai Chi on muscle strength among older people
11/29/2018
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By Edsel Cook
Tai chi better than strength training and aerobics at preventing falls among seniors
11/27/2018
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By RJ Jhonson
Cardiovascular fitness may determine the health of the gut microbiome
11/27/2018
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By Edsel Cook
The Fitness Marshall takes Brighteon.com by storm, unleashing “Dance Workout” videos that are a must-see
11/26/2018
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By Mike Adams
New study concludes that just 2 weeks of sedentary behavior can trigger diabetes symptoms
11/26/2018
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By RJ Jhonson
Study finds that Qigong can help you lose weight by reducing your sense of hunger
11/26/2018
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By Ellaine Castillo
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