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Latest News & Articles
Physical fitness is an essential part of survival
12/15/2018
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By Mary Miller
New study explains why having a lower calorie intake is healthier for you
12/14/2018
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By RJ Jhonson
Athletes should eat ginger after working out to reduce pain
12/14/2018
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By Michelle Simmons
Be warned: Crash dieting may give you more belly fat
12/13/2018
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By Michelle Simmons
Why tai chi is a beneficial exercise, especially for the elderly
12/13/2018
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By Edsel Cook
Walking is crucial to lower back health
12/13/2018
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By Edsel Cook
Why exercise is one of the best coping therapies for addiction
12/13/2018
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By Mary Miller
Why you should keep on exercising even if you have back pain
12/13/2018
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By Zoey Sky
Dietary restrictions may help you live longer, according to a new study
12/13/2018
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By RJ Jhonson
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
12/12/2018
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By Edsel Cook
Here are 5 science-backed benefits to quitting drinking
12/12/2018
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By Zoey Sky
Having too much fat around your waist puts you at a higher risk of inflammation
12/12/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
12/11/2018
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By Ralph Flores
Eat cordyceps before high-intensity exercise to improve endurance
12/11/2018
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By RJ Jhonson
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
12/11/2018
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By Zoey Sky
Just 4 weeks on an e-bike can dramatically improve your health
12/10/2018
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By Michelle Simmons
Why exercise is important for people with high blood pressure
12/10/2018
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By RJ Jhonson
Why running outdoors is better than using a treadmill
12/09/2018
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By Zoey Sky
Why you should use a sauna right after an intensive workout
12/08/2018
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By Mary Miller
Exercise can delay the development of Type 1 diabetes
12/08/2018
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By Zoey Sky
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